The following was written by Healthy Me! Program participant, Deborah Gordon. On April 1st of 2014, she weighed 244 pounds. Last week when she weighed in on February 5th, she weighed 181 pounds, having lost a total of 63 pounds. Not only has her weight decreased, but her labs have improved greatly and she feels better!
Deborah reflected on her time in the program and here's what she had to say:
Finding the Healthy Me!
My
name is Deborah Gordon and I was one of the lucky and fortunate individuals to
get picked to participate in the SBMF ‘s 2014-15 Healthy Me program. When I first read about the program, I was
already saying to myself, that this is the push I need to start getting control
of my health, weight, and happiness. I
found it funny that the Healthy Me program would start on April 1st
2014; April Fools Day! I’m embarking on
the one year journey and proud to say that I have embraced this program like a
job. My goal weight for the end of this
program is ideally 160 pounds and per my February weigh-in I was at 181 pounds,
so just 21 pounds left to go. Also, it
has been 21 years since I weighed 160 pounds and my one regret is that I didn’t
have the drive or motivation to lose the weight before. My ultimate goal weight is 140 pounds, by the
4th of July 2015, but whatever it is, I will stay on track and keep
at it.
I look at the word “diet” as an acronym for
D-daily I-intake of E-edible T-treats.
Yes, even an orange pepper can be a treat for the body. A healthy one! When someone asks me what have I been doing
to lose weight, I advise them lots of exercise and eating good healthy
food. Everyone wants the “magic pill” or
the “miracle diet” to follow. Sorry it
doesn’t exist. The first time I heard of
losing weight and keeping it off was considered a “lifestyle choice,” was Dr.
Phil on his talk show. I am living
proof, that he is correct. Being healthy
is a commitment you make to everyday choices in life.
Some of the choices are as simple as: do I
get up early or sleep in today, do I eat breakfast or skip it, and on and
on. I found that when shopping for
groceries for my family, I have to be mindful about making the “healthy
choices” of food products that I’m buying.
I also make exercise a priority in my life and find new things to try at
the gym.
Do you remember when you were a kid, everyone
wanted to go out and play? Play with a
jump rope, a hula hoop, ride a bike, kick a ball around, shoot baskets, run or
play tag, the list goes on. Exercise
should be fun and as I grew up, I forgot to have fun with exercise. I remember the first time I saw someone using
the “battle ropes” and I said that looks like fun. They were difficult to manipulate at first,
but I got the hang of them and found it to be a great upper body warm up
exercise.
The
best fun is the exercise I do with my husband and two tween daughters. We like to go on bike rides, swim, and play
together as a family. It was for my
family that I wanted to become a healthier person, so that I will be there for
my children and husband in the future. I
did not want my daughters to have poor eating habits or experience weight
issues like I did when I was young. I
want to be a role model for them and hope that they too will live their lives
as healthy as me.